Soft Sun Salutation

Yoga3 min

Surya Namaskar is an ancient yogic practice and a complete exercise in itself. But have you ever felt that the traditional Surya Namaskar is a bit difficult for you? If so, Gentle Surya Namaskar is a simple yet effective practice that can be performed by people of all ages and fitness levels. Learn this routine with step-by-step instructions in the video and begin your mornings with freshness and positivity.