Change Your Angle (Inversion Focus Flow) | Follow Along

Yoga45 min

Inverted asanas are a significant part of Yoga asana practice. They redirect the gravitational force to the brain, providing it with more oxygen and blood, which leads to burst of energy and creativity. Have you been wanting to try something out of the box? Do you need an energy boost to begin? Inversions are a great way to get going! An inversion is performed when the head is below the heart while holding the asana, which results in various benefits such as reduced stress and depression, increased core strength and immunity. Gift yourself a renewed and refreshing perspective on life by joining us in this 45-minute flow today!