Prepare Yourself for a Headstand (Sirsasana) | Follow Along

Yoga45 min

The headstand (Sirsasana) is considered the king of asanas, the most important of all yoga poses. This full-inversion pose has great benefits for your cardiovascular, digestive, endocrine and lymph systems as well as the brain. We will take you through 45-minute flow that prepares you for a headstand.

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