Hip Opening Flow | Follow Along

Yoga45 min

Did you know that your back pain could be the result of tight hips? Moving the hip joint through its entire range of motion releases accumulated tension and increases agility, flexibility and blood circulation, which in turn eases back pain. Opening up the hip flexors also strengthens the lower body, glutes and the base of the spine. Pick up your mat and join us in this 45-minute hip opening flow!