The human body is a dynamic framework of many complex systems. Any imbalance within this can lead to certain physical…
Articles on Stress
Yoga Tailored for All – Asanas For Early Risers
The science of Yoga offers asanas and techniques that can be practised at different times during the day by people…
Tai Chi your way to good health
From self-defence to self-growth, Tai Chi is the art for you. Move over Kung Fu and Karate, Tai Chi is…
Mind your Wellness!
Mental health is defined as a state of well-being in which every individual realises his or her own potential, can…
Importance & Benefits of Yoga
In a world that moves fast and rarely pauses, yoga stands as a quiet, powerful reminder to slow down. It…
Evolving Spiritually
Physical distance pales into insignificance, when it comes to Pujya Gurudevshri’s care, says Vanprastha Sonalben Mehta, a trustee of Shrimad…
Bondage is Your Choice
We often find ourselves blaming people or circumstances as the cause of our bondage. Pujya Gurudevshri encourages us to pause…
Quotes
You don't become stress-free by changing your diet, fitness routine, or going on vacations, but by transforming your patterns of thought.
Commit to being better, not the best, for in striving to be the best, you invite stress and anxiety.
To be stress-free, you donât need a break from workâyou need a break from your wrong thinking patterns.
Try this mantra to live a stress-free life - 'Om Ignoraay Namah.'
Sadguru Enlightens
Take a dip in the ocean of knowledge; get spiritual guidance on the go. Imbibe Pujya Gurudevshri's pravachans, Sadguru Udghosh, satsang shibirs and be part of elevating events. Receive spiritual nourishment instantly and easily. Experience closeness with the Divine in all places and at all times.
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