Articles on Strength

Strengthening The 4 Bhavnas

Discover how a few minutes of silent contemplation in the morning and carrying the 4 bhavnas with you through the…

Alleviate Back Pain By Strengthening the Core

The human body is a dynamic framework of many complex systems. Any imbalance within this can lead to certain physical…

6 Scientifically Proven Health Benefits Of Running

Running is not merely a physical activity or exercise, but also a source of happiness, building resilience, thereby fostering meaningful…

Yoga Tailored for All – Asanas For Early Risers

The science of Yoga offers asanas and techniques that can be practised at different times during the day by people…

Tai Chi your way to good health

From self-defence to self-growth, Tai Chi is the art for you. Move over Kung Fu and Karate, Tai Chi is…

Mind your Wellness!

Mental health is defined as a state of well-being in which every individual realises his or her own potential, can…

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