Discover how a few minutes of silent contemplation in the morning and carrying the 4 bhavnas with you through the…
Articles on Strength
Alleviate Back Pain By Strengthening the Core
The human body is a dynamic framework of many complex systems. Any imbalance within this can lead to certain physical…
Whispers of Gratitude: The Spiritual Side of Thanksgiving
Have you ever wondered how powerful simple words like “Thank You” can be? Sure, we all feel grateful for what…
Mental health: What it is and its importance
Mental Health is an important part of our emotional, psychological and social well-being. It affects how we think, act, speak…
6 Scientifically Proven Health Benefits Of Running
Running is not merely a physical activity or exercise, but also a source of happiness, building resilience, thereby fostering meaningful…
Yoga Tailored for All – Asanas For Early Risers
The science of Yoga offers asanas and techniques that can be practised at different times during the day by people…
Quotes
Clarity of purpose awakens your hidden strength.
In this cosmic quiet, let your hidden light finds its true strength.
Strength is not the absence of pain; it is the refusal to let pain darken the inner sky.
For a happy life strengthen your two biceps of humility and tolerance.
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