Mental health is defined as a state of well-being in which every individual realises his or her own potential, can…
Articles on Wellness
Importance & Benefits of Yoga
In a world that moves fast and rarely pauses, yoga stands as a quiet, powerful reminder to slow down. It…
The True Meaning of Ahimsa
Ahimsa is widely understood as ‘not harming or hurting others.’ But is this its complete meaning? Pujya Gurudevshri offers an…
Water – The Essential Nutrient
Water is an essential but overlooked nutrient and may be your missing ingredient to a healthier, more vibrant, and longer…
Summer Tips for Diabetics
When the heat goes up, controlling your sugar levels becomes critically important. Here are a few hints on how to…
Sudden Cardiac Arrest
Dr. Ashwin B. Mehta pens down the causes and symptoms of sudden cardiac arrest and prescribes solutions to tackle such…
Beat the Summer Heat
As the mercury levels rise, so does your uneasiness. Here’s a guide to shield you from the summer discomforts and…
Have a ‘Fruit’ful Summer
Fruits serve as nature’s wonderful medicines with vitamins, minerals and anti- oxidants all rolled into one. Let us see how…
Sadguru Enlightens
Take a dip in the ocean of knowledge; get spiritual guidance on the go. Imbibe Pujya Gurudevshri's pravachans, Sadguru Udghosh, satsang shibirs and be part of elevating events. Receive spiritual nourishment instantly and easily. Experience closeness with the Divine in all places and at all times.
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