For many of us relaxation means crashing out in front of the television at the end of a stressful day.…
Articles on Relaxation
Releasing Tension
Following a simple routine, you can release the tension from your body and mind and allow yourself to enter into…
Love that Liberates
Love is such an energy that if it falls, it is hell and if it rises, it is liberation. Pujya…
Hypertension The Silent Killer
Identified by the World Health Organisation (WHO) as the leading cause of cardiovascular mortality, hypertension is fast becoming a public…
Shri Atmasiddhi Shastra – Encouraging to Experience
Pujya Gurudevshri explains how one can rise to the realm of direct experience by internalising the message propounded by Param…
6 Tips on Meditation
Meditation is not about controlling your thoughts, but is to stop being controlled by them. Beautify your inner world with…
Expanding Your Circle of Awareness
Draw a circle of awareness around you and let it grow. When all differences are lost, boundaries vanish and existence…
Quotes
Meditation is Relaxation, Focusing on the witnessing consciousness and Feeling 'I am That'.
Meditation is a challenge to the ego and relaxation for the soul.
Meditation is conscious relaxation.
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