Articles on Relaxation

3-Step Meditation for Deep Relaxation

For many of us relaxation means crashing out in front of the television at the end of a stressful day.…

Releasing Tension

Following a simple routine, you can release the tension from your body and mind and allow yourself to enter into…

Love that Liberates

Love is such an energy that if it falls, it is hell and if it rises, it is liberation. Pujya…

Hypertension The Silent Killer

Identified by the World Health Organisation (WHO) as the leading cause of cardiovascular mortality, hypertension is fast becoming a public…

Shri Atmasiddhi Shastra – Encouraging to Experience

Pujya Gurudevshri explains how one can rise to the realm of direct experience by internalising the message propounded by Param…

6 Tips on Meditation

Meditation is not about controlling your thoughts, but is to stop being controlled by them. Beautify your inner world with…

Expanding Your Circle of Awareness

Draw a circle of awareness around you and let it grow. When all differences are lost, boundaries vanish and existence…

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Sadguru Enlightens

Take a dip in the ocean of knowledge; get spiritual guidance on the go. Imbibe Pujya Gurudevshri's pravachans, Sadguru Udghosh, satsang shibirs and be part of elevating events. Receive spiritual nourishment instantly and easily. Experience closeness with the Divine in all places and at all times.

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