Yoga for Joint Pain

Yoga8 min

Joint pain affects millions of people around the world who suffer from a wide variety of ailments and conditions. Yoga is a great way to keep your joints flexible and healthy. Managing joint and knee pain through yoga will help to strengthen the surrounding muscles, increase flexibility and prevent future joint complexities. ‘Sukshma Vyayama’ or subtle exercises are simple but significant. They lubricate the joints, reduce friction between the bones, allow greater mobility and provide relief in conditions like arthritis. Practise mindfully and reap therapeutic benefits for healthy joints!