Healthy Hip Openers

Yoga4 min

We all struggle with sitting in one posture for long hours at a stretch, don't we? This is because the vast majority of us have tight hips, which cause overuse and degeneration of the spine, resulting in discomfort and pain. An increase in hip mobility improves our range of motion and circulation, thus facilitating the wellbeing of our bodies. So try out these four simple yoga hip-openers that will not only help release built-up tension but also provide better flexibility in order to sit comfortably for extensive hours!