How to do Vrksasana?

Yoga4 min

Learn how to do Vrksasana step by step. In this standing pose, staying grounded on one leg helps in building balance and aims to keep the body and mind from wandering. Achieve physical and emotional stability with regular practice of this asana.

More Yoga Videos

Yoga to Boost Productivity 7:56

Yoga to Boost Productivity

Full Body Yoga for Strength & Flexibility | 30-Minute 31:31

Full Body Yoga for Strength & Flexibility | 30-Minute

Strengthen Your Knee Joints2:56

Strengthen Your Knee Joints

3 Stages of Urdhva Dhanurasana (Wheel Pose)4:30

3 Stages of Urdhva Dhanurasana (Wheel Pose)

Yoga for Upper Body Flexibility (Shoulder and Back Focus) | Follow Along45:18

Yoga for Upper Body Flexibility (Shoulder and Back Focus) | Follow Along

Leg Day Yoga | Lower Body Power Flow22:26

Leg Day Yoga | Lower Body Power Flow

Arm Balance Yoga | Build Strength, Control & Confidence22:43

Arm Balance Yoga | Build Strength, Control & Confidence

Lower Body Power Flow22:28

Lower Body Power Flow

Variation of Phalakasana9:04

Variation of Phalakasana

Prepare Yourself for a Headstand (Sirsasana) | Follow Along44:56

Prepare Yourself for a Headstand (Sirsasana) | Follow Along

Build Strength and Power | Follow Along44:47

Build Strength and Power | Follow Along

Healthy Hip openers3:42

Healthy Hip openers

Vinyasa Workout Flow | Follow Along45:29

Vinyasa Workout Flow | Follow Along

Twisting Yoga Poses3:01

Twisting Yoga Poses

Soften your stiff Shoulders5:48

Soften your stiff Shoulders

Easy Ways To Improve Posture5:30

Easy Ways To Improve Posture

Standing Asanas for Stability3:23

Standing Asanas for Stability

Healthy Hip Openers3:49

Healthy Hip Openers

Easy Ways to Improve Posture5:44

Easy Ways to Improve Posture

Self Connect App

Powered by Intelligence. Rooted in Wisdom.

Self Connect app is your daily companion for spiritual growth, offering wisdom, meditation, bhajans and yoga.

Download on the App StoreGet it on Google Play