45-minute Power Yoga Workout (Strengthening Focus)

Yoga46 min

It is extremely important to build strength in various parts of the body such as the core, arms, legs and back. This power yoga workout is a great way to build overall body strength, which in turn helps reduce abdominal fat, improve cardiovascular health, regulate blood sugar levels, reduce the risk of injuries, balance the mind and enhance overall flexibility and mobility. Join us in this 45-minute Power Yoga flow!