Yoga for Hands and Arms

Yoga8 min

Our hands are one of the most important and frequently used parts of our bodies, so it is important to protect them. Tune into this short video on hand yoga, focused on targeting areas that get stressed through everyday activity. Practise these exercises daily to reduce inflammation, increase range of motion in your wrists and improve flexibility in the hands, fingers and forearms. Implement these techniques to free the energy in your joints and allow it to flow through the entire body. Repeat this sequence daily for improved efficiency and performance.