Forward Folds for Beginners | Extended Triangle Pose

Yoga4 min

Is yoga for you limited to flexibility or being able to touch your toes? However, yoga is not just that. This video will help you break the mindset that prevents you from bending your body by practising the asanas. Forward folds include all the asanas in which the head can bend down to the lower part of the heart and the circulation of oxygen and blood increases towards the head. Forward folds in yoga practice have various benefits like stretching the legs and tendons, stimulating the abdominal muscles, reducing excess fat and lengthening the spine. Start practising these forward folds today and feel a new energy flowing in you.