Intermediate Dynamic Iyengar Sequence (With Props) | 30-Minute

Yoga32 min

The three aspects Iyengar Yoga focuses on are - (1) alignment: balance between the body, mind and breath, (2) sequencing: structured progression of poses to open up the physical and emotional bodies, and (3) timing: holding asanas for longer periods of time to achieve strength and flexibility. Through this flow, you will learn the Iyengar style of yoga with props to support your asana practice. Achieve improved physicality, release of emotional stress and enhanced energy levels today!