Twisting Yoga Poses

Yoga3 min

Twisted asanas are a great way to unwind as they extend the muscles to their full length in all the vital areas such as the hips, glutes, abs, back, chest, shoulders and neck. Here are some of their many health benefits: - Increase spinal mobility - Reduce lower back and shoulder pain - Improve digestive function - Help shed abdominal fat - Aid in cellular detoxification - Lead to an immediate release of built-up tension Get twisting and try out these four parivrtta yogasanas!