Quick Immunity Boost | Easy Pranayama - 15 Minutes

Yoga13 min

This 15-minute breathwork sequence is designed to naturally support your immune system, boost energy, and promote body detoxification. Ideal for daily morning practice, journey through: • Full Lung Capacity Breathing – a technique to expand and strengthen lung function • Kapalbhati Pranayama | The Skull Shining Breath – a dynamic breath for detox and energising • Anulom Vilom | Alternate Nostril Breathing – to calm the nervous system and restore balance • Prana Mudra | Life Force Gesture – to activate inner vitality and resilience

More Yoga Videos

Pranayama - The Art of Mindful Breathing15:06

Pranayama - The Art of Mindful Breathing

Breathe Easy | 15 Minute Daily Pranayama15:11

Breathe Easy | 15 Minute Daily Pranayama

Pranayama 15-Minute Breathing Exercise15:08

Pranayama 15-Minute Breathing Exercise

Yoga for Healthy Lungs5:16

Yoga for Healthy Lungs

Calm the Mind | 10 Minutes Cooling Pranayama 10:21

Calm the Mind | 10 Minutes Cooling Pranayama

5 Easy Breathing Techniques to Lower Blood Pressure | 15 Minute Guided Pranayama14:43

5 Easy Breathing Techniques to Lower Blood Pressure | 15 Minute Guided Pranayama

Activating and Energising Pranayama | Awaken Body and Mind in 15 Minutes13:51

Activating and Energising Pranayama | Awaken Body and Mind in 15 Minutes

Guided Pranayama for Beginners | 15 Minute15:03

Guided Pranayama for Beginners | 15 Minute

For a Calm Mind | 10-Minute Sheetal Pranayama10:19

For a Calm Mind | 10-Minute Sheetal Pranayama

Pranayama - The Art of Conscious Breathing | 15 Minute Practice | English15:05

Pranayama - The Art of Conscious Breathing | 15 Minute Practice | English

Guided Pranayama for Beginners | 15-Minute Daily Breathing Practice15:02

Guided Pranayama for Beginners | 15-Minute Daily Breathing Practice

Yoga for Sinus Relief6:36

Yoga for Sinus Relief

Box Breathing15:13

Box Breathing

Focus & Balance | Savitri Pranayama - Rectangle Breath15:00

Focus & Balance | Savitri Pranayama - Rectangle Breath

Yoga to Boost Productivity7:07

Yoga to Boost Productivity

Nadi Shodhana Pranayama: Alternate Nostril Breathing6:26

Nadi Shodhana Pranayama: Alternate Nostril Breathing

Sitting in Stillness2:58

Sitting in Stillness

Grounding Breathwork Techniques | Redesign Your Attitude Workshop15:04

Grounding Breathwork Techniques | Redesign Your Attitude Workshop

Self Connect App

Powered by Intelligence. Rooted in Wisdom.

Self Connect app is your daily companion for spiritual growth, offering wisdom, meditation, bhajans and yoga.

Download on the App StoreGet it on Google Play