For a Calm Mind | 10-Minute Sheetal Pranayama

Yoga10 min

Join us for a 10-minute pranayama practice designed to cool the body, calm the mind, and restore inner balance. It is especially beneficial during hot weather or times of emotional stress. In this session, you will practice three traditional yogic breathing techniques: 🔹 Sheetali – a cooling breath practiced by curling the tongue 🔹 Sheetkari – a cooling breath practiced through the teeth, for those who cannot curl their tongue 🔹 Bhramari – a soothing humming breath that helps relieve stress and calm the nervous system This practice is gentle, simple, and effective—suitable for both beginners and experienced practitioners.