Guided Pranayama for Beginners | 15-Minute Daily Breathing Practice

Yoga15 min

In today’s video, we will practice two fundamental pranayama techniques - Yogic Breathing and Anulom Vilom. Yogic Breathing is a deep and rhythmic breathing method that calms the mind, improves the flow of oxygen in the body, and reduces stress. Anulom Vilom is a breathing technique in which we inhale and exhale alternately through both nostrils. It helps balance the body’s energy, stabilizes emotions, and prepares the mind for meditation. In this video, you will receive simple, step-by-step guidance for both pranayama practices, so you can learn and experience them correctly. Take a few minutes for yourself, practice along, and awaken the healing power of your breath.