Gentle Chair Yoga Flow

Yoga31 min

Do you face challenges in practising asanas that require you to be seated on the ground? Whether you are a senior or a beginner, chair yoga is the ideal practice for you. The gentle movements of chair yoga help alleviate common aches and pains, while improving balance, flexibility, strength and mobility. Grab a chair and join us in this 30-minute yoga practice to re-start a friendly exercise routine for yourself!