Yoga Tailored for All – Asanas For Early Risers
The science of Yoga offers asanas and techniques that can be practised at different times during the day by people from differ... awakegolden hourmorningmorning stretcheswarm up
Importance & Benefits of Yoga
In a world that moves fast and rarely pauses, yoga stands as a quiet, powerful reminder to slow down. It teaches us to return ... asanasfitnesshealthwellnessyogayoga for beginnersyoga for flexibilityyoga foundation
Asanas for Football Players
Football is a lot more than simply kicking the ball. The key to become a successful footballer is a combination of ...
Asanas For Meditators
The science of Yoga offers asanas and techniques that can be practised at different times during the day by people from differ... asthmahigh bpleg painlower backpre-meditation
Yoga Tailored For All – Asanas for Housewives
The science of Yoga offers asanas and techniques that can be practiced at different times during the day by people from differen...
Yoga Tailored For All – Asanas for Plus Size People
Are you struggling with some extra weight on your body? Through our faulty lifestyles, we have become slaves to our...
Yoga Tailored For All – Asanas for Office Goers
The science of Yoga offers asanas and techniques that can be practiced at different times during the day by people from differen...
Yoga Therapy – Balancing the Imbalances
The human body is a dynamic framework of many complex systems. Any imbalance within this can lead to certain physical and physio...
Yoga with Props – Shoulder and Neck
The science of Yoga offers asanas and techniques that can be practised to facilitate the holistic development of the mind and bo...
Venerating Tirthankaras through Yoga – Part 4
Yoga asanas can become a medium of expressing our reverence towards the Tirthankar Bhagwans. Inspired by the work on Jain Yog...
Postural Corrections – Lower Back
Yoga Therapy professes ‘Heyam Dukham Anagatam’, meaning that the physical suffering that is yet to come can be avoided by pr...
Venerating Tirthankars through Yoga – Part 3
Yoga asanas can become a medium of expressing our reverence towards the Tirthankar Bhagwans. Inspired by the work on Jain Yoga b...
Venerating Tirthankars through Yoga – Part 2
Yoga asanas can become a medium of expressing our reverence towards the Tirthankar Bhagwans. Inspired by the work on Jain Yoga b...
Venerating Tirthankars through Yoga – Part 1
Yoga asanas can become a medium of expressing our reverence towards the Tirthankar Bhagwans. Inspired by the work on Jain Yoga b...
Yoga Tailored For All – Asanas For Students
The science of Yoga offers asanas and techniques that can be practiced at different times during the day by people from differen...
Yoga with Props
The science of Yoga offers asanas and techniques that can be practised to facilitate the holistic development of the mind and bo...
Yoga Tailored For All – Asanas For Children
The science of Yoga offers asanas and techniques that can be practiced at different times during the day by people from differen...
Categories of Yogasana
In the Yoga sutras of Patanjali, Yogasana is defined as ‘sthiram sukham asanam’. This is a state where one is physically ste... fitnesshealthwell beingyogayoga foundation
The Story of Yogasana
We tend to see Yogasana merely as a bodily activity, but it’s not just about physical exercise. In the truest sense, a since... fitnesshealthwell beingyogayoga foundation
Yogasana for Digestion
Haven’t we all experienced that slight discomfort in the stomach that makes us feel uneasy, affecting our productivity through... fitnesshealthwell beingyogayoga foundation