The Surya Namaskar Flow | Follow Along

Yoga46 min

The Surya Namaskar or Sun Salutation, is an ancient technique which forms an integral part of yoga asana practice. It literally means bowing down with reverence to the sun, which provides the vital solar energy to forms of life. It improves the efficiency of all the important organs, increases blood supply, tones the muscles, helps detoxify the entire body, reduce weight and more. Let us take a closer look at this 12-step flow and strengthen each asana at a time in order to practise it with perfection, precision and power.