Classical Surya Namaskar

Yoga4 min

The Surya Namaskar or Sun Salutation, is an ancient technique which forms an integral part of yoga asana practice. It loosens, stretches and massages all the important organs, improves blood circulation, strengthens the heart, stimulates the nerves amongst various other benefits for the entire body. Creating a powerful connection between postures and breath, it serves as meditation in movement and is a great way to prepare the body and mind for a new day!

45:28

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Classical Surya Namaskar

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