Grounding and Stability | Earth Element Flow | Follow Along

Yoga45 min

Looking for some calm amidst all the chaos? Whether it’s our mental chatter, emotional ups and downs or hectic schedules, taking the time to re-center ourselves is essential. The earth element is known to represent traits of stability, patience, strength, good health and grounding. It centres all the energies in the body and brings about internal and external steadiness. Join us in this flow consisting of warm-ups, asanas with breathing techniques and the prithvi mudra today!

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