Spinal Twists | Follow Along

Yoga46 min

Ever feel like your back needs extra release at times? Are you suffering from indigestion? Regular spinal twists are your solution. Twisting is extremely important to retain and restore the spine's natural range of motion as well as boost flexibility and function. Spinal twists also stimulate the organs of the abdominal region thus aiding digestion. Not only the body, but even the mind greatly benefits from this asana flow. Experience the true essence of yoga, as the churning action of the naval and spine untwists your mind and brings it to a calm, neutral state. Join us in this 45-minute flow today to feel relaxed and revived!