Yoga Practice during Menstruation | 30-Minute Follow Along

Yoga31 min

Why stop yoga practice during your menstruation cycle? Wave goodbye to this myth of avoiding yoga during your cycle. Practicing yoga during menstruation can help alleviate cramps by strengthening the back and pelvic muscles. Your practice will help calm the mind and provide a soft and gentle way to keep the body moving so that it releases endorphins to experience relief.

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