Prenatal Unwind | Yoga to Release Tension

Yoga25 min

Pregnancy is a time of deep change — in the body, the mind, and everything in between. This gentle prenatal yoga session, designed for all trimesters and beginners, aids in easing back pain, releasing tension held by the body, and brings you back to a place of relaxation. All you need is a mat and 25 mins to support your body for everything it’s doing for you. How will this practice help you? Movement that meets your body where it is, every pose adapted for pregnancy, so you never have to wonder if it's safe. Breathing techniques that actually work, not just on the mat, but throughout the day. Real physical relief, less tension in the lower back, better sleep, a body that feels a little more like yours again. Always consult your doctor before beginning any new exercise during pregnancy.