Chair Yoga for Beginners and Seniors | Home Workout | Follow Along

Yoga30 min

Chair Yoga is an ideal exercise to add to your daily routine. The gentle motions of chair yoga help alleviate common aches and pains, while improving balance, flexibility, strength and mobility. It is an excellent way for seniors to get the health benefits of yoga - by loosening and stretching painful muscles, lubricating joints, improving circulation and reducing anxiety. It’s also a great first step for beginners! So grab a chair and join us in this 30-minute yoga practice to feel energised and invigorated!