3 Reasons Your Body Wants To Be Upside Down More Often

Yoga1 min

You spend roughly 16 hours a day fighting gravity. Aerial yoga is a few minutes of letting it work for you instead. 🙃 Turn over and three things happen: blood returns from your legs the easy way, your spine finds a gentle length it can't reach standing up, and your head clears — one study even measured more blood flow to the brain during an inversion. Best part: the hammock does the holding, so you get the benefits without mastering a headstand. (New to inverting? Skip it if you're pregnant or have eye, blood-pressure or neck concerns, and learn with a teacher.) Three days to International Yoga Day. In its honour, SRMD Yoga is sharing practices made to truly serve our community, and everyone beyond.