3 Steps to Urdhva Dhanurasana (Wheel Pose)

Yoga4 min

Urdhva Dhanurasana or Chakrasana is an advanced posture that many fear or feel they cannot perform. However, with the right amount of effort and continued practise, nothing is impossible! This backbend pose opens the shoulders, strengthens the arms, improves spinal mobility, stimulates the thyroid and pituitary glands and also releases emotional tension and activates the heart centre or Anahata chakra. Take a leap of faith without the fear of falling, through a 3-step process to help you perfect this asana!