Soy Milk Soy Milk Soy milk contains vegetable proteins and is a rich source of isoflavones which have many health benefits including reduction in cholesterol levels, prevention of osteoporosis and minimising risk of prostate and breast cancer. Let us incorporate the health benefits of soy milk in our diet through these recipes. Print Ingredients 1 cup soybeans soaked for 6-8 hours 4 cups water Instructions In a blender, mix the soaked soybeans and water until it achieves a smooth texture. Squeeze this mixture through cheesecloth to remove the solid particles. Repeat this process twice to extract optimum quantity of milk. Boil this milk over medium heat for 15 to 20 minutes. While boiling, stir regularly to avoid milk sticking to the vessel, becoming frothy or spilling over. Cool and serve this fresh and healthy soy milk. Recipe Notes Recipe by Neel Doshi Nutrition Facts Servings Per Container 4 Calories 284 Total Fat 12.4g Total Carbohydrate 15.2g Protein 28g Topicsjain recipe Quotes A true devotee is willing to put anything at stake to break the veil between himself and the beloved Lord. Beware of wrong associations â they can shift your focus from the blissful divine to selfish motives. True happiness lies in inner peace and inner peace lies in inner purity. The world is preserved by the wise and steadfast, not by the powerful and foolhardy. View All #SadguruWhispers A true devotee is willing to put anything at stake to break the veil between himself and the beloved Lord. Select category for which you wish you receive updates via email - SRMD Updates Wisdom Updates Subscribe for updates
