Articles
“Why do I have to say ‘Micchami Dukkadam’ if I didn’t do anything wrong?” “Why do we have to ask everyone for forgiveness?” “Why is everyone praying more these days?” If you’re a parent, chances are you’ve heard questions like these during Paryushan. While it may be tempting to offer quick answers, these moments are […]
Articles
During Paryushan, the words “Micchami Dukkadam” are heard and spoken repeatedly. We seek forgiveness from family, friends, acquaintances and, in spirit, from all living beings. Yet, in the midst of following this beautiful tradition, an important question can arise: What does Micchami Dukkadam truly mean to us? Is it simply something we say because it […]
Articles
Spiritual growth is often understood as learning more. We listen to discourses, read spiritual texts and receive guidance from those who have walked the path before us. Yet, true transformation does not come from collecting more information. It begins when our understanding changes the way we see ourselves. This is the deeper purpose of satsang. […]
Articles
There are moments in life when the world around us grows quiet, inviting us to listen to something we often overlook, and that is the voice within. Amidst the rush of responsibilities, ambitions, and endless distractions, we rarely pause to ask ourselves whether we are becoming better human beings or simply busier ones. Paryushan offers […]
Articles
Why Spirituality Matters More Than Ever for Today’s Youth Today’s youth are growing up in a world of endless opportunities and endless pressure. Between academic expectations, demanding careers, social media comparisons, and the constant need to stay connected, it’s no surprise that stress, burnout, and anxiety have become increasingly common. While technology has made life […]
Articles
Healing is often seen as something that needs to happen externally, yet lasting transformation begins within. Meditation courses support healing by creating a dedicated space to slow down, turn inward, and better understand the mind. Through guided practices, self-reflection, and mindful awareness, individuals learn to navigate their thoughts and emotions with greater clarity, helping reduce […]
Wellness
Mental unrest, poor focus, and inner confusion are often seen as problems of modern life. In his discourses, Pujya Gurudevshri Rakeshji explains that while life has changed, the mind has not. What has increased is the constant use of attention. The mind is always engaged. This creates fatigue and confusion. Through his guidance, mental health […]
Wellness
Anxiety has slowly become part of everyday life. Constant stimulation, rising expectations and unending mental noise leave little space for stillness. Thoughts rush ahead, the body remains tense, and rest begins to feel unfamiliar. Ancient spiritual wisdom reminds us that calm does not arrive from controlling the outer world. It unfolds when the mind learns […]
Wellness
Life today moves quickly. Screens demand attention, responsibilities overlap, and the mind rarely gets a pause. Amid this pace, emotional balance often feels fragile. Practical care for the mind does not require dramatic changes or complicated theories. Small, steady practices shape resilience and clarity over time. These reflections share grounded, lived mental health tips that […]
Wellness
Mental Health is an important part of our emotional, psychological and social well-being. It affects how we think, act, speak and cope with stress. Our daily habits and choices are determined by our mental health. Just like our physical health, mental health also plays an important role in our life. What is Mental Health? You […]
Wellness
Running is not merely a physical activity or exercise, but also a source of happiness, building resilience, thereby fostering meaningful connections, and a sense of liberation, rejuvenation, both physically, mentally, and emotionally. Let’s explore some of the incredible physical and mental health benefits of running. On your mark…get set…go! 1. Helps You Improve Mental Health […]
Wellness
Water is an essential but overlooked nutrient and may be your missing ingredient to a healthier, more vibrant, and longer life. Carbohydrates, Proteins, Fats, Vitamins, Minerals and Water are the six essential nutrients that a human body requires. Ironically, water is the nutrient that people name last, but it is the most important nutrient in […]
Wellness
From self-defence to self-growth, Tai Chi is the art for you. Move over Kung Fu and Karate, Tai Chi is the new martial art to try out. It will teach you how to enjoy yourself whilst conquering external opponents and inner demons, one hand-push at a time. This ancient form has picked up a lot […]
Wellness
Mental health is defined as a state of well-being in which every individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community. Our definition of health is often restricted to physical well-being. Let […]
Wellness
Fasting is observed across many religions for its spiritual benefits. While some may think it is an unhealthy practice, it can actually help your body fortify itself against toxins. Fasting is the weapon of choice that Nature Cure wields in the battle against all acute or severe diseases. And it has proved to be infallible. […]
Wellness
If you’ve ever thought of losing weight, been involved in your fair share of diet plans and fads, then this article is meant for you. Weight loss works on a simple mathematical formula. Energy spent > Energy taken in = Weight loss You need to spend more calories than you take in. Champions of commerce […]
Wellness
Fact or Fiction? Some of the most common diet myths revealed When you embark on a journey of weight loss or a diet plan, it seems everyone has their own advice. The truth is, if the person dishing out the suggestions is not a health expert, you may end up compromising your long-term health. Do […]
Wellness
All the world’s flavours are coming to please Indian vegetarian palates. We bring you some best kept health secrets from Suman Agarwal, Pujyashri Gurudev’s nutritional advisor Suman Agarwal founded Selfcare – The Natural Way to promote the benefits of wise nutrition. She has been counselling as a Nutritionist & Fitness Consultant for the past 9 […]
Wellness
Print Ingredients(Serves 4): Banana Layer One can condensed milk ½ cup corn flour ½ cup all-purpose flour ⅛ cup milk 5 tbsp margarine ⅓ cup sugar 3 tbsp icing sugar, for dusting ½ tsp baking powder ½ tsp vanilla essence Salt to taste Green Layer One can condensed milk ½ cup corn flour ½ cup […]
Wellness
Print Ingredients(Serves 4): One can condensed milk ½ cup corn flour ½ cup all-purpose flour ⅛ cup milk 5 tbsp margarine ⅓ cup sugar 3 tbsp icing sugar, for dusting ½ tsp baking powder ½ tsp vanilla essence Salt to taste Method Prepare Dulce de Leche by boiling unopened condensed milk can in a deep […]
A drop merges into the ocean and loses its boundary — what seems like self-destruction is in truth becoming boundless.
