Baked Green Garden

Baked Green Garden

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Ingredients(Serves 4):

Banana Layer

  • One can condensed milk
  • ½ cup corn flour
  • ½ cup all-purpose flour
  • ⅛ cup milk
  • 5 tbsp margarine
  • ⅓ cup sugar
  • 3 tbsp icing sugar, for dusting
  • ½ tsp baking powder
  • ½ tsp vanilla essence
  • Salt to taste

Green Layer
  • One can condensed milk
  • ½ cup corn flour
  • ½ cup all-purpose flour
  • ⅛ cup milk
  • 5 tbsp margarine
  • ⅓ cup sugar
  • 3 tbsp icing sugar, for dusting
  • ½ tsp baking powder
  • ½ tsp vanilla essence
  • Salt to taste

Garnishing
  • One can condensed milk
  • ½ cup corn flour
  • ½ cup all-purpose flour
  • ⅛ cup milk
  • 5 tbsp margarine
  • ⅓ cup sugar
  • 3 tbsp icing sugar, for dusting
  • ½ tsp baking powder
  • ½ tsp vanilla essence
  • Salt to taste

Method

Banana Layer

  • Heat ghee in a pan. Add cumin seeds.
  • Add remaining ingredients. Sauté until soft.

Green Layer
  • Heat margarine in a pan. Add zucchini, broccoli, French beans, soda. Sauté for two minutes.
  • Add remaining ingredients. Sauté until soft.

Assembling
  • Evenly spread banana layer in a casserole. Press green layer over it. Sprinkle the garnishing ingredients.
  • Bake in preheated oven at 140°C for eight minutes. Serve hot.

Recipe Notes

Nutrition Facts
Tentative Nutritive Value for 1 serving:
Calories 232 kcal
Total Fat 9.9g
Total Carbohydrate 29g
Protein 7.4g

Topics

sleepanxietyAngerYogaWell BeingFitnessHealthShrimad RajchandrajiGuruMeditationLoveSadguruspiritualitystressDepressionnaturetransformation

Quotes

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You cannot end your stress merely by changing diets, fitness routines, or going on vacations; you become stress-free by transforming your thought patterns.
Faith is not mere positivity; it is the spiritual certainty that, despite every storm, your boat will safely reach the shore of divinity.
Choose your associations wisely — walk with those who share noble goals, uplifting thoughts, and high values.
The Guru is a true friend who stands by you through your ignorance, growth and awakening.
A stone remains warm long after the sun has set. Current pain is just a lingering echo of the past, not your true nature.
Let your inner foundation be so strong that the world cannot shake you; instead let your peace and love uplift all those around you.
The Enlightened One makes life a laboratory, not a library. The Truth is lived, not merely read and learned.
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