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Baked Green Garden

Baked Green Garden


Ingredients(Serves 4):

Banana Layer

  • One can condensed milk
  • ½ cup corn flour
  • ½ cup all-purpose flour
  • ⅛ cup milk
  • 5 tbsp margarine
  • ⅓ cup sugar
  • 3 tbsp icing sugar, for dusting
  • ½ tsp baking powder
  • ½ tsp vanilla essence
  • Salt to taste

Green Layer
  • One can condensed milk
  • ½ cup corn flour
  • ½ cup all-purpose flour
  • ⅛ cup milk
  • 5 tbsp margarine
  • ⅓ cup sugar
  • 3 tbsp icing sugar, for dusting
  • ½ tsp baking powder
  • ½ tsp vanilla essence
  • Salt to taste

Garnishing
  • One can condensed milk
  • ½ cup corn flour
  • ½ cup all-purpose flour
  • ⅛ cup milk
  • 5 tbsp margarine
  • ⅓ cup sugar
  • 3 tbsp icing sugar, for dusting
  • ½ tsp baking powder
  • ½ tsp vanilla essence
  • Salt to taste

Method

Banana Layer

  • Heat ghee in a pan. Add cumin seeds.
  • Add remaining ingredients. Sauté until soft.

Green Layer
  • Heat margarine in a pan. Add zucchini, broccoli, French beans, soda. Sauté for two minutes.
  • Add remaining ingredients. Sauté until soft.

Assembling
  • Evenly spread banana layer in a casserole. Press green layer over it. Sprinkle the garnishing ingredients.
  • Bake in preheated oven at 140°C for eight minutes. Serve hot.

Recipe Notes

Nutrition Facts
Tentative Nutritive Value for 1 serving:

Calories 232 kcal
Total Fat 9.9g
Total Carbohydrate 29g
Protein 7.4g

Quotes

Do not struggle to uproot your worldly attachments. Simply attach yourself to the Guru, and the rest will loosen on its own.
Do not merely recharge during meditation; stay charged with self awareness throughout the day.
When obstacles arise, do not brood or blame. Rise above them and forge ahead toward your goal.
In his words lies the essence of every scripture, yet spoken so gently that no one's faith is ever wounded.
The path of Bhakti is the simplest of all. Through devotion, even the intellectually limited and the spiritually weak can reach the ultimate destination.
Let wisdom triumph over ignorance on the battlefield of the intellect.
One day, a single choice appears: is it Him, or the world? What you truly treasure is revealed in that one/decisive moment.
Satsang and meditation are a spiritual spa for the weary soul.
Pay attention to the true Self beyond your thoughts, not the false image you have created and mistaken for yourself.
Eat with gratitude, live with moderation and always remember the purpose of life beyond the body's physical demands.
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#SadguruWhispers

Deep yearning for God has the power to purify you, elevate you and even transform you.