Baked Green Garden

Baked Green Garden

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Ingredients(Serves 4):

Banana Layer

  • One can condensed milk
  • ½ cup corn flour
  • ½ cup all-purpose flour
  • ⅛ cup milk
  • 5 tbsp margarine
  • ⅓ cup sugar
  • 3 tbsp icing sugar, for dusting
  • ½ tsp baking powder
  • ½ tsp vanilla essence
  • Salt to taste

Green Layer
  • One can condensed milk
  • ½ cup corn flour
  • ½ cup all-purpose flour
  • ⅛ cup milk
  • 5 tbsp margarine
  • ⅓ cup sugar
  • 3 tbsp icing sugar, for dusting
  • ½ tsp baking powder
  • ½ tsp vanilla essence
  • Salt to taste

Garnishing
  • One can condensed milk
  • ½ cup corn flour
  • ½ cup all-purpose flour
  • ⅛ cup milk
  • 5 tbsp margarine
  • ⅓ cup sugar
  • 3 tbsp icing sugar, for dusting
  • ½ tsp baking powder
  • ½ tsp vanilla essence
  • Salt to taste

Method

Banana Layer

  • Heat ghee in a pan. Add cumin seeds.
  • Add remaining ingredients. Sauté until soft.

Green Layer
  • Heat margarine in a pan. Add zucchini, broccoli, French beans, soda. Sauté for two minutes.
  • Add remaining ingredients. Sauté until soft.

Assembling
  • Evenly spread banana layer in a casserole. Press green layer over it. Sprinkle the garnishing ingredients.
  • Bake in preheated oven at 140°C for eight minutes. Serve hot.

Recipe Notes

Nutrition Facts
Tentative Nutritive Value for 1 serving:
Calories 232 kcal
Total Fat 9.9g
Total Carbohydrate 29g
Protein 7.4g

Topics

sleepanxietyAngerYogaWell BeingFitnessHealthShrimad RajchandrajiGuruMeditationLoveSadguruspiritualitystressDepressionnaturetransformation

Quotes

For the Enlightened One, the world is like a museum — to be only observed, not to be indulged in.
A true devotee gracefully accepts all circumstances — both bitter and sweet — knowing they are gifts from the Divine.
In this vast material world, the Guru creates a spiritual sanctuary for you. But if you build a fortress of ego within it, the Guru will surely bring it down.
A house may catch fire, but the space inside remains untouched. You are like that space—forever whole and beyond harm.
The Guru’s teachings transform beliefs, refine thoughts, redirect inclinations, and align your efforts towards the Truth.
The creator is always greater than the creation. If you have created bondage, you also hold the power to free yourself from it.
Positive thinking helps you journey through life with gratitude, confidence and inner happiness.
To serve humanity is to become a light in someone’s darkest moment.
Clinging to the body, relations, memories and expectations keeps the mind entangled in the transient. How then will it turn inward towards the eternal? Learn to let go.
Spirituality is neither the privilege of the poor nor the luxury of the rich; it is simply the choice of the wise.
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