Yoga for Gut Health

Yoga4 min

Boost your digestive health and restore internal balance with this gentle yoga sequence. Through asana practice, release trapped gas, stimulate digestion and detox your system. This flow is perfect for daily and consistent practice. Flow through a sequence of: • Gentle core compressions – to massage abdominal organs and relieve bloating • Spinal twists – to release tension and improve circulation • Dynamic movements – to boost energy and support detox • Relaxation – to calm the mind and restore balance

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