Challenge Yourself to Vasisthasana (Side Plank Pose) | Follow Along

Yoga45 min

Vasisthasana is a powerful and challenging asana that requires strength, flexibility, and balance. Brimming with benefits, this posture strengthens the arms, shoulders, core, and legs and also stretches the hips, groins, and hamstrings. Take a step out of your comfort zone and challenge yourself to this asana. Join us in this step-wise process to reach the full expression of this pose.