Warm-up Stretches

Yoga5 min

Is a warm-up really necessary? A warm-up is an indispensable part of any workout, as it prepares our body on a physical and mental level. It increases circulation and brings up the heart rate, warms the muscles and escalates the level of intensity steadily and safely – all of which in-turn prevent injury and lead to enhanced performance. Try out these yogic stretches and make warming up a standard part of your fitness routine!