Two Minute Meditation Experimenting with Yourself Busy? Can’t sit for long meditation sessions? Here is a simple way to remain connected. Choose a reminder for this meditation – a door bell, a phone call… anything to remind you of these quiet moments. Say your reminder is a door bell. When the doorbell rings, do attend to the person at the door. After you are done with that person, sit down. Sit in an upright position. Gently close your eyes. Have a soft smile on your face. Bring your attention to your breathing. As you get focused, your breathing becomes slow and deep. Watch your mind slowing down too. You will soon feel peace emerging. Be in this for two minutes. In between, if thoughts arise, do not worry, bring your attention back to your breathing. Tell your mind, “Just two minutes, please.” After two minutes, thank the mind for letting you do so. Gently rub your palms, slowly caress your face. Open your eyes. Now you are ready to attend to your next chore, calm and fresh. Topicsawarenessmeditationmindfulness Quotes The mark of a seeker is passion for inner work, coupled with profound patience. Only when the doors of outwardness close will the doors of inwardness open. Inability to see your own flaws is the greatest form of blindness. The mind is like a cameraâcapturing what it likes and resists. Self-awareness is a mirrorâreflecting all, holding nothing. View All #SadguruWhispers Inability to see your own flaws is the greatest form of blindness. Select category for which you wish you receive updates via email - SRMD Updates Wisdom Updates Subscribe for updates
