Lebanese Parsley Bites

Lebanese Parsley Bites

Ingredients(Serves 4):

Dough

  • 1 cup bulgur wheat, drained
  • 1 cup fresh mint leaves, chopped
  • ½ cup pine nuts
  • 2 tbsp tomato paste
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 2 tsp each of black pepper and cumin, ground
  • 1 tsp cayenne pepper
  • 1 tsp paprika
  • Salt, to taste

Lebanese 7 Spice:
  • 4 tbsp black pepper
  • 4 tbsp cumin
  • ½ cup paprika
  • 2 tbsp ground coriander
  • 2 tbsp cloves
  • 2 cinnamon
  • 2 cardamom

Stuffing
  • 1 cup parsley, chopped
  • ½ cup mixed red, yellow and green bell-peppers, chopped
  • 2 tbsp red chilli powder
  • 2 tbsp cottage cheese (paneer), grated
  • Salt and pepper to taste

Method

  • Grind ingredients of Lebanese 7 spice.
  • Mix ingredients of dough in a food processor until smooth. Keep aside for an hour at room temperature.
  • Separately mix ingredients of stuffing. Add 3 tbsp of Lebanese 7 spice mixture.
  • Roll the dough in small shapes and fill with one tablespoon of stuffing. Place them on baking sheet.
  • Preheat oven to 176°C. Bake them for fifteen minutes, until golden brown and crispy.
  • Serve the bites with tahini.

Recipe Notes

Nutrition Facts
Tentative Nutritive Value for 1 serving:

Calories 161 kcal
Total Fat 13.2g
Total Carbohydrate 4g
Protein 3.5g

Quotes

Choose your associations wisely — walk with those who share noble goals, uplifting thoughts, and high values.
The Guru is a true friend who stands by you through your ignorance, growth and awakening.
A stone remains warm long after the sun has set. Current pain is just a lingering echo of the past, not your true nature.
Let your inner foundation be so strong that the world cannot shake you; instead let your peace and love uplift all those around you.
The Enlightened One makes life a laboratory, not a library. The Truth is lived, not merely read and learned.
Salutations to the Guru, whose glance is grace and whose silence is scripture. In His presence, doubts dissolve and the light of Truth dawns within.
When we care for the planet, we care for the future. Conservation is compassion extended to generations yet to come.
Check: Do you only respect your Guru, or are you aligned with Him as well?
As a lamp lights another without losing its own flame, so does the Guru awaken countless hearts while ever abiding in fullness.
Guru is the bridge between the restless mind and the silent self, carrying the disciple from seeking to seeing.
View All
#SadguruWhispers

Deep yearning for God has the power to purify you, elevate you and even transform you.

Lebanese Parsley Bites - Shrimad Rajchandra Mission Dharampur