Lebanese Parsley Bites

Lebanese Parsley Bites

Ingredients(Serves 4):

Dough

  • 1 cup bulgur wheat, drained
  • 1 cup fresh mint leaves, chopped
  • ½ cup pine nuts
  • 2 tbsp tomato paste
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 2 tsp each of black pepper and cumin, ground
  • 1 tsp cayenne pepper
  • 1 tsp paprika
  • Salt, to taste

Lebanese 7 Spice:
  • 4 tbsp black pepper
  • 4 tbsp cumin
  • ½ cup paprika
  • 2 tbsp ground coriander
  • 2 tbsp cloves
  • 2 cinnamon
  • 2 cardamom

Stuffing
  • 1 cup parsley, chopped
  • ½ cup mixed red, yellow and green bell-peppers, chopped
  • 2 tbsp red chilli powder
  • 2 tbsp cottage cheese (paneer), grated
  • Salt and pepper to taste

Method

  • Grind ingredients of Lebanese 7 spice.
  • Mix ingredients of dough in a food processor until smooth. Keep aside for an hour at room temperature.
  • Separately mix ingredients of stuffing. Add 3 tbsp of Lebanese 7 spice mixture.
  • Roll the dough in small shapes and fill with one tablespoon of stuffing. Place them on baking sheet.
  • Preheat oven to 176°C. Bake them for fifteen minutes, until golden brown and crispy.
  • Serve the bites with tahini.

Recipe Notes

Nutrition Facts
Tentative Nutritive Value for 1 serving:

Calories 161 kcal
Total Fat 13.2g
Total Carbohydrate 4g
Protein 3.5g

Quotes

The spiritually mature one is sweet within and without. The immature one appears sweet outside but carries bitterness within.
Deepest gratitude to the Guru, for His boundless love, to hold my hand and draw me out of confusion, into the clarity, peace and protection of His grace.
Through the Guru’s wisdom, ignorance is dispelled, the heart is purified and the seeker rises from limitation to liberation.
The Guru is the alchemist of the soul, transforming the base metal of ego into the pure gold of Self-realisation.
Devotion to the Divine keeps your heart free from the disease of desires.
I am the witnessing consciousness, silently observing the ever-changing parade of personalities.
As you enjoy assorted chocolates of varied tastes - from bitter to sweet, enjoy the different people life brings, valuing each one as they are.
In the race for recognition and relevance, many unknowingly trade their peace for pressure.
Just as the nature of sugar is sweetness and of a lemon is sourness, the nature of the world is to be ever-changing—full of dualities.
True freedom is freedom from dependency on the world for peace and happiness.
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#SadguruWhispers

Deep yearning for God has the power to purify you, elevate you and even transform you.