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Lebanese Parsley Bites

Lebanese Parsley Bites


Ingredients(Serves 4):

Dough

  • 1 cup bulgur wheat, drained
  • 1 cup fresh mint leaves, chopped
  • ½ cup pine nuts
  • 2 tbsp tomato paste
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 2 tsp each of black pepper and cumin, ground
  • 1 tsp cayenne pepper
  • 1 tsp paprika
  • Salt, to taste

Lebanese 7 Spice:
  • 4 tbsp black pepper
  • 4 tbsp cumin
  • ½ cup paprika
  • 2 tbsp ground coriander
  • 2 tbsp cloves
  • 2 cinnamon
  • 2 cardamom

Stuffing
  • 1 cup parsley, chopped
  • ½ cup mixed red, yellow and green bell-peppers, chopped
  • 2 tbsp red chilli powder
  • 2 tbsp cottage cheese (paneer), grated
  • Salt and pepper to taste

Method

  • Grind ingredients of Lebanese 7 spice.
  • Mix ingredients of dough in a food processor until smooth. Keep aside for an hour at room temperature.
  • Separately mix ingredients of stuffing. Add 3 tbsp of Lebanese 7 spice mixture.
  • Roll the dough in small shapes and fill with one tablespoon of stuffing. Place them on baking sheet.
  • Preheat oven to 176°C. Bake them for fifteen minutes, until golden brown and crispy.
  • Serve the bites with tahini.

Recipe Notes

Nutrition Facts
Tentative Nutritive Value for 1 serving:

Calories 161 kcal
Total Fat 13.2g
Total Carbohydrate 4g
Protein 3.5g

Quotes

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In his words lies the essence of every scripture, yet spoken so gently that no one's faith is ever wounded.
The path of Bhakti is the simplest of all. Through devotion, even the intellectually limited and the spiritually weak can reach the ultimate destination.
Let wisdom triumph over ignorance on the battlefield of the intellect.
One day, a single choice appears: is it Him, or the world? What you truly treasure is revealed in that one/decisive moment.
Satsang and meditation are a spiritual spa for the weary soul.
Pay attention to the true Self beyond your thoughts, not the false image you have created and mistaken for yourself.
Eat with gratitude, live with moderation and always remember the purpose of life beyond the body's physical demands.
In obeying the ajna, the disciple is like a lion; but in fearing to displease the Guru, he is timid as a rabbit. Such is the disciple's own paradox.
The world values the accumulation of information. Liberation values the cultivation of inner purity.
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