Jamaican Corn Soup

Jamaican Corn Soup


Ingredients(Serves 4):

Jamaican Masala:

  • 2 tbsp ground turmeric
  • 2 tbsp ground coriander seeds
  • 1 tbsp cumin seeds
  • 2 tsp dry yellow mustard seeds
  • 2 tsp fenugreek seeds
  • 2 tsp allspice
  • 1 tsp each of white pepper, cayenne pepper
  • 1 dried clove

Soup:

  • 2 fresh corn cobs, finely cut
  • ½ cup bell peppers, diced
  • 2 red peppers, diced
  • 2 cups vegetable stock
  • 2 cups coconut milk
  • 1 cup yellow split peas, rinsed
  • 1 red chili, chopped
  • 2 tbsp olive oil
  • 2 tbsp mixed herbs
  • 2 fresh thyme sprigs
  • 2 tsp cayenne pepper
  • Salt and black pepper, to taste

Method:

Jamaican Masala:

  • Roast all ingredients on slow heat for five minutes.
  • Cool and grind into fine powder.

Soup:

  • Heat oil in pan. Add bell peppers, cayenne pepper. Cook for two minutes. Add split peas, stock, salt, black pepper. Bring it to boil. Simmer for thirty minutes.
  • Add coconut milk, chili, thyme, corn. Season with 3 tbsp Jamaican masala and mixed herbs. Simmer for fifteen minutes. Add red pepper. Cook for two minutes. Remove chili and thyme.
  • Cool and semi-blend the mixture. Pour it again in pan, add back chili and thyme. Mix well.
  • Bring it to boil and serve.

Recipe Notes

Nutrition Facts
Tentative Nutritive Value for 1 serving:

Calories 395 kcal
Total Fat 26.2g
Total Carbohydrate 31g
Protein 8.7g

Quotes

Recognise the pure Self amidst the noise/chaos of thoughts as the silent, knowing awareness.
Let kindness extend beyond humans to every creature that shares this world with us.
Surrender of the intellect means: use your mind to carry out the ajna, not to argue against it — even when the ajna defies all logic
Gandhiji never raised his fist nor his voice—he raised a nation. He showed that true strength does not shout; it simply keeps moving forward.
Places of solitude, pilgrimage, and worship are meant to encourage you to seek the divinity within.
As delusion fades, ‘I am the body’ softens into ‘The body is mine’, then into ‘It is only an association’, and finally the body is seen simply as an object of knowledge.
A healthy heart is free from the blockages of ego, insistence, hurt and hate.
Every now and then, check the purpose of your spiritual practices. Losing sight of the goal leaves you weak and less alert on the path.
Dharma means staying calm and cheerful in all circumstances - good and bad.
Ageless and awakened, abundant in grace,This Enlightened Existence no era can erase.Celebrate, with love and reverence,This pure and boundless luminescence
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Deep yearning for God has the power to purify you, elevate you and even transform you.

Jamaican Corn Soup - Shrimad Rajchandra Mission Dharampur