Two Minute Meditation

Two Minute Meditation

Experimenting with Yourself

Busy? Can’t sit for long meditation sessions? Here is a simple way to remain connected.

Choose a reminder for this meditation – a door bell, a phone call… anything to remind you of these quiet moments.

Say your reminder is a door bell. When the doorbell rings, do attend to the person at the door.

After you are done with that person, sit down. Sit in an upright position.

Gently close your eyes. Have a soft smile on your face. Bring your attention to your breathing.

As you get focused, your breathing becomes slow and deep. Watch your mind slowing down too.

You will soon feel peace emerging. Be in this for two minutes.

In between, if thoughts arise, do not worry, bring your attention back to your breathing.

Tell your mind, “Just two minutes, please.” After two minutes, thank the mind for letting you do so.

Gently rub your palms, slowly caress your face. Open your eyes. Now you are ready to attend to your next chore, calm and fresh.

Topics

awarenessMeditationMindfulness

Quotes

In a world of constant change, His eternal compassion remains our one unwavering refuge.
Strip away the labels of name and body. When you say "I am" let it echo only the eternal light within.
You cannot end your stress merely by changing diets, fitness routines, or going on vacations; you become stress-free by transforming your thought patterns.
Faith is not mere positivity; it is the spiritual certainty that, despite every storm, your boat will safely reach the shore of divinity.
Choose your associations wisely — walk with those who share noble goals, uplifting thoughts, and high values.
The Guru is a true friend who stands by you through your ignorance, growth and awakening.
A stone remains warm long after the sun has set. Current pain is just a lingering echo of the past, not your true nature.
Let your inner foundation be so strong that the world cannot shake you; instead let your peace and love uplift all those around you.
The Enlightened One makes life a laboratory, not a library. The Truth is lived, not merely read and learned.
Salutations to the Guru, whose glance is grace and whose silence is scripture. In His presence, doubts dissolve and the light of Truth dawns within.
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#SadguruWhispers

Deep yearning for God has the power to purify you, elevate you and even transform you.