Two Minute Meditation

Two Minute Meditation

Experimenting with Yourself

Busy? Can’t sit for long meditation sessions? Here is a simple way to remain connected.

Choose a reminder for this meditation – a door bell, a phone call… anything to remind you of these quiet moments.

Say your reminder is a door bell. When the doorbell rings, do attend to the person at the door.

After you are done with that person, sit down. Sit in an upright position.

Gently close your eyes. Have a soft smile on your face. Bring your attention to your breathing.

As you get focused, your breathing becomes slow and deep. Watch your mind slowing down too.

You will soon feel peace emerging. Be in this for two minutes.

In between, if thoughts arise, do not worry, bring your attention back to your breathing.

Tell your mind, “Just two minutes, please.” After two minutes, thank the mind for letting you do so.

Gently rub your palms, slowly caress your face. Open your eyes. Now you are ready to attend to your next chore, calm and fresh.

Topics

awarenessMeditationMindfulness

Quotes

Spiritual awakening begins when your faith in the Guru transcends the faith in your senses, mind and intellect.
For the Enlightened One, the world is like a museum — to be only observed, not to be indulged in.
A true devotee gracefully accepts all circumstances — both bitter and sweet — knowing they are gifts from the Divine.
In this vast material world, the Guru creates a spiritual sanctuary for you. But if you build a fortress of ego within it, the Guru will surely bring it down.
A house may catch fire, but the space inside remains untouched. You are like that space—forever whole and beyond harm.
The Guru’s teachings transform beliefs, refine thoughts, redirect inclinations, and align your efforts towards the Truth.
The creator is always greater than the creation. If you have created bondage, you also hold the power to free yourself from it.
Positive thinking helps you journey through life with gratitude, confidence and inner happiness.
To serve humanity is to become a light in someone’s darkest moment.
Clinging to the body, relations, memories and expectations keeps the mind entangled in the transient. How then will it turn inward towards the eternal? Learn to let go.
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#SadguruWhispers

Deep yearning for God has the power to purify you, elevate you and even transform you.