Smile from Within

Smile from Within

A deep inner smile arises from within, surfaces on the face and then spreads like a relaxing aroma making you receptive to transform negative energy into positive. Discover how your smile can be your source of joy.

Step 1: Breathe from the Mouth

Relax your lower jaw and allow your mouth to open just a little. Begin breathing from the mouth, but not deeply. Keep your natural rhythm. Allow your body to breathe so it becomes more and more subtle. And as you feel your breath very subtle, and the jaw is relaxed and mouth open – your whole body will feel at ease, collected and in peace.

Step 2: Feel a Smile Within

In that moment, start feeling a smile. It is not a smile that appears on the lips and stays there; it is an existential smile that spreads inside of you. Spreads all over your being, as if you are smiling from the tummy. It cannot be described, try and you will know it. Remember it is a smile, not a laugh. So it is very tender, delicate, and soft – like a small rosebud opening in your stomach and the fragrance pervading your whole body.

Step 3: Repeat as You Want

Once you have known this smile, you can remain content all day long. Whenever you feel that this happiness is absent or has gone astray, gently close your eyes and take hold of the inner smile again. It will be close by. During the 24 hours, as many times as you want you can take hold of it. The inner smile is always there.

Topics

contentmentglobalMeditation

Quotes

As you enjoy assorted chocolates of varied tastes - from bitter to sweet, enjoy the different people life brings, valuing each one as they are.
In the race for recognition and relevance, many unknowingly trade their peace for pressure.
Just as the nature of sugar is sweetness and of a lemon is sourness, the nature of the world is to be ever-changing—full of dualities.
True freedom is freedom from dependency on the world for peace and happiness.
When you pray, it is your love that calls God, not your words.
Challenging times test the depth of your faith, devotion, understanding and equanimity - so that you emerge wiser, stronger and more anchored within.
A life filled with awareness and service keeps you unaffected by karma.
Let technology amplify your awareness, not increase your addiction.
The Guru, like a graceful river—flows for all, but only those who come and bend at its banks are nourished.
Ego is like a glass wall — you can see the Divine through it, but you can never touch or experience Him.
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#SadguruWhispers

Deep yearning for God has the power to purify you, elevate you and even transform you.