Sitting in Stillness

Yoga3 min

Sitting posture plays a very important role in the practice of meditation and yoga. In this video, learn about a series of traditional Indian postures that provide mental stability, physical balance, and deep concentration. From Sukhasana to Vajrasana, understand the technique and benefits of each posture.

3:01

How to do Virabhadrasana II - Warrior Pose 2 | Step by Step

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Sitting in Stillness

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