How To Do Chaturanga Dandasana

Yoga5 min

Chaturanga Dandasana is one of yoga's foundational poses — and one of the most important to get right. In this video, SRMD Yoga guides you through Chaturanga Dandasana & its variations — building strength, control, and body awareness step by step. What you'll learn: The correct alignment and technique for Chaturanga Dandasana Common mistakes and how to fix them Variations for every level — beginner to advanced How to build the strength to hold it with ease and integrity