Triangle Meditation

Meditation15 min

A guided meditation called "Triangle Meditation" or "Sakshi Dhyan," aimed at helping individuals achieve a state of witness consciousness. The meditation involves mentally constructing a triangle, placing a situation and the associated emotions at two corners, and positioning oneself as a detached observer at the third corner. The goal is to foster acceptance, peace, and detachment from experiences, ultimately realizing one's true nature as pure consciousness.