The Triangle Technique - Witnessing Meditation

Meditation15 min

'The Triangle Technique - Witnessing Meditation' - guided meditation is aimed at achieving a state of detached observation and inner peace. Sit in a silent place, close your eyes, focus on breath, and then introduces a specific 'Trikon' or 'triangle method' for witnessing consciousness. The steps involve visualizing a triangle, placing an event at one corner, feelings at another, and oneself as the observer at the third corner.

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