Home Wisdom Articles Wellness Watermelon Nutmeg Kheer Shots

Watermelon Nutmeg Kheer Shots

Let us incorporate nutmeg in our diet with these delicious preparations and avail of its wondrous benefits
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Ingredients (Serves 4):

  • 4 cups milk
  • 2 cups sugar
  • 1 cup watermelon, seedless and diced
  • ½ cup watermelon scoops
  • 3 tbsp rice, boiled
  • 2 tbsp nutmeg powder
  • 2 tbsp pistachios, chopped
  • 2 tbsp almonds (badam), chopped
  • ½ tsp saffron strands (kesar)

Method

  • Add milk, sugar and rice in a pan. Boil till the mixture thickens. Stir if necessary.
  • Add nutmeg powder and saffron strands. Mix well.
  • Cool this mixture to room temperature.
  • Separately blend diced watermelon to form a smooth pulp.
  • Add this pulp to the milk mixture. Mix well.
  • Add watermelon scoops and the remaining ingredients. Stir well and serve chilled.

Recipe Notes

Nutrition Facts
Servings Per Container 4
Calories 2488 kcal
Total Fat 64g
Total Carbohydrate 438g
Protein 40g

Quotes

Life is like a cup of tea—its flavour depends on how you brew it. Similarly, your life depends on the thoughts you harbour.

Peace is not found outside—it is discovered within.

Fasting, as an austerity, is to give up your attachment to the taste of food in order to cultivate a taste for the Divine

Forgive from your heart, not just your lips—true forgiveness liberates both the forgiven and the one who forgives.

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#SadguruWhispers Peace is not found outside—it is discovered within.