Face Your Enemy Face your enemy with the tool of detached observation and see the challenger leave. A sure-cure practice for a calm, content and competent mind Step 1What Takes up Your Energy It can be very easy to discover what your chief attribute is: Just watch your mind for some days – and see what takes up most of your energy, your time and daydreams. You could keep a journal and note things down. Is it jealousy? Desire for money? Ego? Anxiety for the future? That is your number one enemy. Different people will uncover different things; hatred, anger or even repressed sexuality – anything. Discovering what it is, is almost half the battle won. And only you can find out, for yourself. Step 2Don’t React when Enemy Attacks Now, be completely aware of this. When the enemy attacks, don’t respond. Remain calm and collected. Watch it as if something is passing on the screen. If you stay detached, all of a sudden a huge energy will be liberated that was controlled by your enemy. You will feel charged, revitalised: your whole being suddenly turns anew. Step 3Look Out for Other Enemies Repeat the above steps. Start looking for enemy number two and three. The day you don’t have any enemy within – you have the grace, strength and splendour that blossoms in a thousand flowers. Quotes Meditation is the art of staying far, staying silent and not reacting when thoughts arise. .Your responses and reactionos arise from your beliefs, not from othersâ actions. Faith in a living Enlightened Master helps you focus on His divine inner state of stillness & silence, even as He lives like a human. Overthinking keeps you occupied with your concepts, and you miss out on seeing the truth that is so close to you. View All #SadguruWhispers Faith in a living Enlightened Master helps you focus on His divine inner state of stillness & silence, even as He lives like a human. Select category for which you wish you receive updates via email - SRMD Updates Wisdom Updates Subscribe for updates
