Home Archives for 2025 Page 6 Platinum Seal by GuideStar, India’s largest and most reliable NGO information repository. Indicates the highest level of transparency and accountability.
Home Archives for 2025 Page 6 Felicitated by the Honourable Governor of Gujarat, Shri Acharya Devvrat, and Former Chief Minister of Gujarat, Shri Vijay Rupani In recognition of the 360-degree COVID-19 relief initiatives
Home Archives for 2025 Page 6 Prestigious ‘Faith for Earth Councilor’ title by the United Nations Environment Programme (UNEP), 2021 Also granted accreditation as an observer to the governing body of the UNEP
Home Archives for 2025 Page 6 ‘NGO of the Year’ award at the India International CSR Conclave, 2017 For outstanding social and charitable endeavours
Home Archives for 2025 Page 6 ‘Mahatma Award for Social Good’ in 2019 and 2020 In recognition of various social welfare programmes (2019) and COVID-19 relief initiatives (2020)
Home Archives for 2025 Page 6 Asanas for Football Players Football is a lot more than simply kicking the ball. The key to become a successful footballer is a combination of stamina, speed and strength. It is crucial to improve the body’s flexibility and range of motion to be able to kick stronger and aim for more shots. Players train vigorously on the big day. In this challenging and empowering process, it is imperative to prevent injuries. Without a thorough stretch before and after the match, the risks of damages are extremely high. Try out these yogic postures to lower the risk of any damage and enjoy a safe and successful game. What Tadasana (Variation) Why this Name The name is derived from the Sanskrit words ‘tada’ which means ‘mountain’ and ‘asana’ – ‘pose’. It is commonly known as the ‘Mountain Pose’. How to do it Begin with your feet shoulder width distance apart. Inhale, interlocking your fingers and raising the arms up, lifting your body and balancing on your toes. Exhale, coming back down. Repeat this movement at your own pace 10 to 15 times. Once you have completed this, inhale raising your arms up again with the fingers interlocked. Exhale and bend to the right side. Inhale coming back to the centre. Exhale and bend to the left side. Inhale coming back to the centre. Repeat this movement 10 to 15 times. To release, exhale and come back to Tadasana. Which Benefits Improves posture, balance and concentration. Strengthens thighs, knees and ankles. Firms up the abdominal area. Relieves shoulder pain. Reduces the condition of flat fleet. What Parsvottanasana (Variation) Why this Name The name is derived from the Sanskrit words ‘parsva’ which means ‘side’, ‘ut’ – ‘intense’, ‘tan’ – ‘to stretch’ and ‘asana’ – ‘pose’. It is also known as the ‘Intense Side Stretch Pose’. We will be doing a variation of the original pose with the help of blocks for a deeper stretch. How to do it Stand in Tadasana. Spread your legs four feet apart. Rest your hands on your hips. Inhale and turn your left foot in by 60 degrees and the right foot out to 90 degrees. You can place blocks on each side of the right foot. Exhale and slowly rotate your torso to the right. Inhale and raise both arms up. Exhale and bend forward from your lower back, placing your hands on the blocks. Try to touch your forehead to the knee. Stay in this position for 8 to 10 breaths. Inhale, lifting the body back up. Exhale and release the pose. Repeat this pose on the other side. Which Benefits Stretches hamstrings, spine, shoulders and ankles. Alleviates lower-back strain. Strengthens and tones the legs. Improves balance. Improves digestion. Calms the mind. What Parivrtta Parsvakonasana Why this Name This name is derived from the combination of Sanskrit words ‘parivrtta’ which means ‘revolve’, ‘parsva’ – ‘side’, ‘kon’ – ‘angle’ and ‘asana’ – ‘pose’. It is the ‘Revolved Side Angle Pose’. How to do it Stand in Tadasana. Spread your feet 3 to 4 feet distance apart. Turn the left foot in by 60 degrees and the right foot out to 90 degrees. Inhale raising both arms to shoulder level. Exhale and bend your right knee. Twist from the waist and place your left elbow on your right thigh. Make Namaskara Mudra with your hands and look up. Stay in this position for 6 to 8 breaths. To release, inhale lifting the body up and exhale. Relax. Repeat the pose on the other side. Which Benefits Improves balance. Increases stamina. Improves digestion. Stretches chest, shoulders and groins. Strengthens legs, ankles and knees. Try out these asanas in order to improve your athletic performance. Let us ensure to take care of ourselves before we go into the field in order to give our level best! Practice sincerely and stay safe. Home Archives for 2025 Page 6 Parima Shah Parima Shah is an internationally certified registered yoga teacher (RYT500). She completed her teacher yoga training at Ayush Yogadarshanam in Mysuru and then, later, followed up with the Advanced Yoga Teacher Training course at World Peace Yoga School in Rishikesh. Since 2017, Parima has taken yoga classes at the ashram in Dharampur Ashram, in San Diego, and in San Francisco, where she currently resides. In addition, she has conducted yoga workshops at corporations in Silicon Valley. She specialises in Yoga therapy and children’s yoga. Home Archives for 2025 Page 6 SRM Wallpaper – December, 2022 Home Archives for 2025 Page 6 SRM Wallpaper – December, 2022 Posts navigation Older postsNewer posts
Home Archives for 2025 Page 6 Parima Shah Parima Shah is an internationally certified registered yoga teacher (RYT500). She completed her teacher yoga training at Ayush Yogadarshanam in Mysuru and then, later, followed up with the Advanced Yoga Teacher Training course at World Peace Yoga School in Rishikesh. Since 2017, Parima has taken yoga classes at the ashram in Dharampur Ashram, in San Diego, and in San Francisco, where she currently resides. In addition, she has conducted yoga workshops at corporations in Silicon Valley. She specialises in Yoga therapy and children’s yoga.
