Positive affirmations are simple messages of truth that can change our lives. In just a few unassuming words, affirmations can change feelings of sadness and despair into feelings of hope and joy. Use the following exercise to incorporate positive affirmations into your daily life:
Step 1
Stand or sit in front of a mirror when there are no distractions.
Step 2
Spend a couple of minutes looking at your reflection. Allow your gaze to become soft, look past your physical appearance to glance within.
Step 3
Speaking out loud, voice any persisting negative thoughts or problems that you have been avoiding.
Step 4
In a strong, clear voice, say positive affirmations to yourself, for example:
– I choose to approach all situations in my life with overflowing enthusiasm.
– I will speak about joy and positivity to every person I meet.
– I will think only of the highest and work only for the highest.
– I will always love and support myself.
In this elevated state, walk out into the world with the strong determination to spread happiness and love to all you meet.
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